If you have a family history of osteoporosis or have a chronic disease causing regional or widespread osteopenia, there are several ways improvements in your diet and lifestyle can help. Although some instances of low bone density are irreversible, you can help slow the process.
Add Calcium and Vitamin D
Calcium and vitamin D are an important alliance when preventing or trying to reverse loss of bone density. Vitamin D facilitates the absorption of calcium and other trace minerals.
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To function well throughout the day, you need to get enough sleep at night. Not just any sleep will do, you need restful and consistent sleep. If you don't get enough sleep one night, your body is going to be stuck trying to play catch up on other nights. You are putting your health on the line by not giving your body the sleep it needs. Sleep is your body's time to rest and recover.
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